For people with diabetes, finding the right information for management and community can be overwhelming. There is so much information on the internet and even more, conflicting ideas and techniques for managing or dealing with diabetes. Sometimes finding the right book and having that physical tool in your hands can make all the difference. So, we’ve narrowed down some of the best books for diabetes, from managing diet to finding the support you need to get through a new diagnosis. These books are definitely worth your time and money and take away the pain of perusing the internet for information.
Diabetes & Mental Health
People with diabetes and other chronic health diagnoses can often struggle with mental health. The two go hand in hand, and without the proper tools and support, it can be hard to balance physical health and mental health. Luckily, these books have become an amazing guide for those looking for comprehensive ways to manage all of the above.
Diabetes: 365 Tips for Living Well
Author: Susan Weiner & Paul Ford Martin
This book includes expert advice to help you thrive each day living with diabetes. From managing stress to your new lifestyle changes, these practical tips can help people with diabetes healthily navigate their lives. You can buy it here.
Author: Ginger Vieira
Living with diabetes can be a tedious, overwhelming process. Between taking medication on time, checking blood sugar, managing diet and exercise, and facing many challenges and changes can lead to burnout. Ginger has lived with both type 1 diabetes and celiac disease for over 20 years and has used her personal experiences and expertise to write this book about realistic goals and tips for managing diabetes and everything that comes along with it. It’s always nice to get a perspective from someone who has been where you’ve been. It helps to trust them, and it gives a sense of community and belonging. For those feeling lost and overwhelmed in managing their diabetes, this is the perfect book. Buy it on Amazon.
Diabetes & Exercise
It’s very important for those living with diabetes to introduce some sort of physical activity into their lifestyle. Exercise can make your body more sensitive to insulin and help utilize that blood sugar for energy, making it easier to manage. Physical activity also lowers the risks of heart disease and other illnesses as we age. So making sure you pair your diabetes management with some physical activity is key to feeling good. These books were written by professionals who also live with diabetes. They share their tips for managing diabetes and exercise hand in hand.
Yoga for Diabetes: How to Manage Your Health With Yoga and Ayurveda
Author: Rachel Zinman
The author, Rachel, spent her life as a yoga teacher, writer, and fitness coach, dedicating her life to health. Then shockingly, at the age of 42 was diagnosed with type 1 diabetes. In this book, she writes about her personal experience and shares everything she’s learned on this journey in hopes to help others find their way through and help deal with diabetes with help from yoga and healthy practices. Find it on Amazon here.
Diabetes & Keeping Fit For Dummies
Author: Sheri R. Colberg and American Diabetes Association
Backed by the American Diabetes Association, Dr. Sheri R. Colberg put together the ultimate guide for people who want to manage their diabetes with the help of fitness and physical activity. This guide is for anyone at any level of fitness and gives realistic goals and exercise routines that anyone can follow, with step-by-step instructions. Buy it online here.
Diabetes & Diet
Diabetes management requires a combination of medications, physical activity, and especially diet. People living with diabetes must make sure they take in the appropriate amount of carbs and watch what they eat on a regular basis. These books make it much easier to track carbs and avoid reading nutritional facts at every meal. Learn everything you need to know about how to manage your blood sugar and still enjoy your meals.
The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar
Author: Shelby Kinnaird
The Pocket Carbohydrate Counter is perfect for both newly diagnosed and long-time diabetes patients: it can help just about anyone. In fact, it could be the go-to tool for counting carbs, eating healthy, smart snacking, and provides a guide for what to order if you eat at a restaurant. This book makes managing carbohydrates and diet super simple and explains it to make sense for beginners and veterans alike. Find it on Amazon.
Diabetes Meal Planning Made Easy
Author: Hope S. Warshaw, MMSc, RO, CDE
This book is truly the ultimate guide for anyone looking to start taking control of their diabetes and diet. One of the biggest benefits of this book is that it can help them incorporate those healthy meals into regular dishes for the family. It can be a bummer to feel like you need to eat different foods from your family, and it makes dinner a hassle. But this book can help alleviate those stresses and worries and make everything from meal planning to portion control easier than ever. Purchase the paperback or Kindle version online here.
Eat Out, Eat Well
Author: Hope S. Warshaw, MMSc, RO, CDE
The same author of Diabetes Meal Planning Made Easy also wrote a book about eating healthy while eating out at restaurants. Having diabetes shouldn’t mean you can’t go out and enjoy all of the social enjoyment of going out to eat with friends and family. But restaurants don’t always have transparency or availability when it comes to their healthy options. This book can help you feel confident when ordering at a restaurant and give you the tools you need to identify and make healthy choices. Buy it here!
All of these books touch base on diabetes management in one way or another. Still, if you want an overarching book on managing your diabetes as a whole, these books are great and carry a load of solid advice for new and old diabetes patients alike.
Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin
Author: Gary Scheiner
When you start on your diabetes journey, your doctor probably spewed a ton of information and big medical words at you to explain how insulin works and how to use it so you can manage your blood sugar. Well, that can be complicated and overwhelming, so Gary Scheiner, MS, CDCES, wrote this book to explain how to “think like a pancreas” in the sense that it can help you understand how and why the insulin is working in your body.
The book includes easy-to-read blood glucose daily reading and monitoring, an insulin program made for you, new insulin information and combinations, and an overall better plan to managing diabetes with insulin. But it online here.
Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Author: Dr. Richard K. Bernstein
A national bestseller, Dr. Bernstein’s Diabetes Solution book has been an incredible resource for adults and children living with diabetes. It has helpful step-by-step guides on how to normalize blood sugar levels and prevent complications from diabetes. Although this book was originally put out in 1997, the current fourth edition ensures that new information is always available. As more information comes out about insulin resistance, new testing devices are invented, and new diet guidelines are introduced, Dr. Bernstein will update his guide to ensure no stone goes left unturned. Purchase this resourceful guide on Amazon.
If you or a loved one are living with diabetes, check out these incredibly useful books to help manage everything from insulin to diet to exercise. Online resources can be great, but to get bestselling facts and tips from legitimate doctors and people who have dealt with the trials and tribulations of diabetes themselves is something worth purchasing. All of these books can be found on Amazon, as well as our Pops Blood Glucose Meter Welcome Kit, which has everything you need to keep your blood sugar in check.